When Stress Hits

On November 13, 2017, in BLOG, by brendajohima

No matter the time of day or night, when stress hits, there’s always something you can do to help your mind and body feel better.

3AM insomnia lead me to get up and first do some stretching and then to start juicing and to turn on positive affirmations in the background on YouTube for an hour.

A commitment to do whatever it takes, no matter what.

Then, some writing, and back to sleep, feeling more in balance.

Always Love,

Brenda

 

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